《食物营养圣经》
第一章 膳食营养对人体的作用
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一、蛋白质：生命赖以存在的基础
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二、脂肪：人体需要的重要营养素
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三、碳水化合物：人类获取能量的最重要来源
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四、矿物质：对人体生理功能有重大影响的物质
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五、维生素：维持生命的元素
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六、食物纤维：具有生理活性的特殊营养素
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七、水：人类生命的源泉
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八、各种营养素之间的相互作用
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第二章 粮谷类食品
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大米：人间第一补物
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小麦：热量与蛋白质的主要来源
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玉米：降低胆固醇、延缓衰老的理想食物
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荞麦：中国人的“净肠草”
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大麦：补中益气、实五脏厚肠胃之佳品
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小米：养心安神“代参汤”
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高粱：酿酒的重要原料
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薏苡仁：稀有的美肤佳品
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黄米：古代的百谷之长
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第三章 豆类及其制品
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大豆：最受营养学家推崇的“营养之花”
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绿豆：消毒解毒的神豆
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赤豆：与高丽参有相同药效
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豌豆：富含“精神的维生素”
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蚕豆：帮助记忆的佳豆
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扁豆：性平味甘、利水消肿
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刀豆：富含微量元素
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豇豆：适宜于糖尿病人
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菜豆：做为蔬菜的豆类
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豆芽：世界上最早无土栽培的蔬菜
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豆腐皮：防止脂肪肝的最佳食品
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毛豆：富含各种营养素的珍贵食物
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纳豆：喝酒人的下酒菜
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黄豆粉：可做为全价营养粉
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醋豆：降低血脂的特效食品
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第四章 畜、禽、肉类食品
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马肉：有长筋骨、强腰脊的功效
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羊肉：补虚益气、温中暖下的肉中上品
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狗肉：狗肉滚三滚、神仙站不稳的香肉
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驴肉：具有“天上龙肉、地下驴肉”之称的美食
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猫肉：益气补血、软坚散结的食品
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鹿肉：补虚劳羸弱、壮阳益精的佳品
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兔肉：补中益气，凉血解毒的百味肉
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獐肉：助益五脏、滋气补血的美味
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鸭肉：煮烂老鸭汤、功效比黄芪
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鹅肉：喝鹅汤、吃鹅肉一年、四季不咳嗽
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鸽肉：民间称之为养血动物
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鹌鹑肉：被称为动物人参
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麻雀肉：壮阳益气的美味
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鹧鸪肉：祛痰补脑的佳品
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斑鸠肉：明目湿润、协调阴阳
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燕窝：被称为“宫廷大补食品”
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蛇：强筋活络、祛痹洁肤的美食
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田鸡：大补元气的营养食品
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蜗牛：凉血利尿、清热解毒
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蚯蚓：活血化淤的理想食物
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蚂蚁：有2000年治病健身历史
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蚕蛹：优良的保健食品
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蝎子：可食药两用
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老鼠：高蛋白、低脂肪的佳品
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蝗虫：高蛋白动物食品
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胎盘：补血养阴之物
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肉类加工食品
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第五章 蛋类和蛋制品
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鸡蛋：被认为是一种完美食品
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第六章 鱼类及其它水产类食品
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鳊鱼：我国淡水“四大名鱼”之首
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鲢鱼：老百姓餐桌上的佳物
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鳙鱼：富含磷脂、增强记忆力
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草鱼：暖胃和中，平肝截疟
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青鱼：增强体质、延缓衰老
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黑鱼：益胃消肿，养血补虚
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鲶鱼：催乳利尿的美食
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鲥鱼：有“味美在鳞”之称
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银鱼：养胃阴和经脉
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大马哈鱼：名播四海的名贵鱼
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凤尾鱼：富含矿物质的美味
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鳡：肉质鲜嫩的鱼种
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鳝鱼：具祛风通络治疗口眼歪斜的功效
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竹荚鱼：有降低胆固醇的作用
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鳗鲫：被定位为高级鱼类
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香鱼：会发出独特香味的鱼
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鲫鱼：有健脾利水、通脉下乳的功效
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河鳗：冬天里最好的进补美味
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鲣鱼：富含氨基酸的美味
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for online documentation and support please refer to
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梭子鱼：做为减肥饮食的佳品
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鲽鱼：肉质鲜嫩的食物
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鲤鱼：妇女产后的营养补给品
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鳜鱼：被誉为鱼中上品、春令时鲜
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青花鱼：具有清除胆固醇作用
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鳅刀鱼：可迅速增加人体精力
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柳叶鱼：最好的健康食品
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鲈鱼：名列“四大名鱼”之一
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鲷鱼：最受人们欢迎的鱼
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带鱼：有补肝养血、滋润肌肤的功效
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鳕鱼：鲜美的减肥佳品
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泥鳅：多钙食品、有“水中人参”之称
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鲱鱼：高胆固醇含量的鱼种
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海鳗丽：软化血管、润美肌肤的鱼
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比目鱼：主做生鱼片的原料
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河豚：味道鲜美的毒药
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鱿鱼：滋阳养胃、补虚泽肤的海鲜
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鳟鱼：高维生素与高蛋白含量的鱼种
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鲸鱼：硕大无朋的鱼霸
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黄花鱼：适宜于失眠、贫血、头晕、产后体虚症
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鲨鱼：有“海上霸王”之称
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糠虾：人类最后的动物蛋白质来源
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乌贼鱼：补血养阴佳品
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虾：补肾壮阳、养血固精的佳馔
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螃蟹：补骨添髓、养筋活血的美味
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章鱼：可治夜盲症的鱼
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鱼子类：高胆固醇食品
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海马（海龙）：药用价值极高的高级补品
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魁蛤：有治疗贫血功效
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蛤蜊：有“天下第一鲜”之称
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鲍鱼：被誉为“海味之冠”
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牡蛎：益智海鲜
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嵘螺：理想的减肥食品
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蚬子：可治疗黄疸性肝炎的水产
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文蛤：蛤中上品
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干贝：有降低血脂功效
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螺类：解酒热、清火眼、利大小肠的佳物
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蚌类：明目解毒、养肝凉血
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蛏子：滋阳除烦、清胃治痢
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淡菜：有促进人体的新陈代谢
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海参：高血压、冠心病患者的美食
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海蜇：被视为“水中瑰宝”
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甲鱼：治劳伤、壮阳气、大补阴之不足
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乌龟：主治阴血不足、劳热骨蒸
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第七章 蔬菜类食品
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豆薯：生津止渴
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莲藕：补中益气、消热散血的润品
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马铃薯：高血压、心脏病人的重要食物
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荸荠：宽肠通便、解毒散结的食品
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慈姑：润肺止咳、通淋利尿的蔬菜
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粉葛：健肌退热、延缓衰老的食品
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百合：温肺止咳、补中益气的食疗佳品
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何首乌：具有乌须发、益气血的功效
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甜菜：北方制糖的主要原料
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胡萝卜：胡萝卜素的重要来源
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洋葱：防治都市流行病的重要蔬菜
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大头菜：开胃消食的咸菜
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薤白：散结定痛、理气宽胸
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菊芋：消肿利水的食品
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莴苣：能治失眠的蔬菜
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香椿：有“助孕素”美称
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茭白：具有解酒功效
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竹笋：防治便秘的佳蔬
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芦笋：西方被誉为十大名菜之一
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莼菜：自古以来的珍蔬
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豆瓣菜：治疗肺痨的理想食物
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芹菜：古代被列为“春药”
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茼蒿菜：吃火锅不可缺少的蔬菜
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冬寒菜：历史久远的蔬菜
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木耳菜：清热凉血、通便解毒的蔬菜
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空心菜：大众蔬菜
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苋菜：骨折病人和临产孕妇的良蔬
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荆芥：有解热透疹作用
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菜苔：时令佳蔬
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白菜：大众蔬菜
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油菜：有散血、消肿作用
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菠菜：阿拉伯人称之为“菜中之王”
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卷心菜：“久食大益肾、填髓脑”
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蒲菜：适宜于妇女食用的蔬菜
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牛皮菜：补血、解毒的蔬菜
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生菜：通乳汁、助发育的蔬菜
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香菜：芳香健胃、驱风散寒的佳蔬
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花椰菜：富含维生素C的蔬菜
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黄花菜：古人称之为“忘归草”
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青椒：开郁消食、温中下气
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茄子：清热泻火的养生食品
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西红柿：作为宿醉时的特效解酒药
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荠菜：“天然之珍”
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蕨菜：“山菜之王”
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马兰头：著名的“青蔬三头”之一
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马齿苋：天然的抗生素
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苦菜：有降低血压作用
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蒌蒿：杀菌消毒的蔬菜
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蒲公英：家喻户晓的野菜
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苜蓿：可治风湿筋骨疼痛
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榆钱：大荒之年的救命野蔬
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仙人掌：为欧洲人列为“新型蔬菜”
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紫菜：味道鲜美的作汤佳品
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发菜：素有“戈壁之珍”美誉
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海带：“含碘冠军”
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海藻：新型的海味蔬菜
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螺旋藻：超营养价值的“保健品之王”
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葛仙米：人间的稀有珍品
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黑木耳：养血活血、补气强力的佳品
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银耳：被称为“菌中明珠”的补品
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粟蘑：超级天然营养品
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猴头：传统的“四大名菜”之一
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竹荪：有大补之功的“真菌之花”
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鸡纵：云南的著名美味
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茯苓：传统的滋补佳品
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冬虫夏草：传奇式的“中国珍宝”
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灵芝：超级天然保健品
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石耳：滋阴养肺的珍品
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地衣：可防止老年性痴呆症的罕物
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南瓜：脾胃虚寒者的养生食品
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黄瓜：泻热、清火的养生佳品
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苦瓜：适宜于糖尿病人食用的瓜菜
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丝瓜：润肤美容，强心抗毒的蔬菜
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笋瓜：治疗夜盲症的理想食物
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佛手瓜：可增强人体抵抗力的蔬菜
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第八章 水果、干果类食品
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西瓜：号称夏季“瓜果之王”的养生佳品
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苹果：中外公认的保健养生神果
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梨子：古称“百果之宗”
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刺梨：全价营养珍果
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桃子：重要的食疗水果
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樱桃：号称“百果第一枝”
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猕猴桃：被誉为“水果皇后”
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葡萄：益气养血的养生水果
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葡萄柚：美容水果
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柿子：解热醒酒的特效水果
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枣子：天然的维生素丸
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杏子：抗癌之果
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桑椹：养发、润发的神果
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沙果：顺气去瘀、开胃消食的水果
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梅子：生津止渴、解酒开胃
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杨梅：糖尿病人忌食的水果
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枇杷：“天上王母蟠桃、地上三潭枇杷”
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山楂：21世纪的绿色保健水果
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海棠：养血明目的水果
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石榴：具解酒排毒、抑细菌、杀绦虫作用
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番石榴：防治糖尿病的水果
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木瓜：天然消化酶
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番木瓜：有抗癌作用的热带水果
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无花果：外科之神药
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草莓：水果中的维生素女王
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蜜柑：丰富的维生素水果
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甘蔗：天然疗脉汤
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金橘：理气醒脾、开胃消食的水果
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柚子：糖尿病人的保健果
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罗汉果：演艺人员润喉清肺的良药
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香蕉：号称世界四大水果之一
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菠萝：美容润肤、促进消化的佛果
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菠萝蜜：典型的热带水果
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荔枝：南方四大珍果之一
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龙眼：传统的滋补极品
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芒果：热带果王
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柠檬：美容洁肤的佳果
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橄榄：消除咽喉肿痛的保健品
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椰子：悦泽面色的南国水果
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槟榔：可治虫积、食滞、腹胀、便秘的南药
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银杏：降低胆固醇的绿色保健品
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核桃：增强记忆、延缓大脑衰老的佳品
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栗子：干果之王
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榛子：明目健体的坚果
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榧子：有杀虫消积，润肺滑肠功效
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松子：坚果中的仙品
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杏仁：古医书称为“疗心之果”
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芝麻：“八谷之中，唯此为良”的抗衰老食品
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花生：有“绿色牛乳”之称的高营养食品
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芡实：“婴儿食之强壮、老人食之延寿”
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菱角：水中的妙物
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南瓜子：有治疗前列腺增生作用
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西瓜子：润肠下气的闲食
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第九章 酒类及非酒精饮料
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黄酒：被称为“液体蛋糕”
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米酒：历史悠久的佳酿
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葡萄酒：保护心脏的饮品
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啤酒：开胃消食的液体面包
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白酒：古称“百药之长”
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滋补药酒
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茶：解渴提神的人间仙品
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银杏茶：降压、降脂、降胆固醇的饮品
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绞股蓝茶：消除疲劳、延缓衰老的保健饮品
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杜仲茶：有明显降压功效
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金银花茶：被称为“神水”的重要保健饮品
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桑芽茶：糖尿病的克星
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各种果茶
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各种蔬菜汁：被称为“植物之血”
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蜂蜜水：人体的“健康之友”
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汽水：解温消暑饮料
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可乐饮料：提神解渴的清凉饮品
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咖啡：素有兴奋剂之称
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豆浆：现代人的理想饮料
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第十章 奶和乳类制品
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人乳：婴儿无可替代的生命之泉
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冰淇淋：高热量、高脂肪的冷饮
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第十一章 调味品
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葱：温通阳气的养生佐料
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大蒜：被誉为“广谱抗菌素”
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姜：心血管系统有益的保健佳品
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辣椒：维生素含量居蔬菜之首
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胡椒：世界级的调味品
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花椒：著名的佐菜香料
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大茴香：重要的香料
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小茴香：香味浓烈的调料
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桂皮：常用的调味品
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丁香：广受欢迎的调味品
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草果：卤菜的重要调料
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砂仁：南方的辅助调料
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山柰：卤汤的重要佐料
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甘草：润肺止咳的药材
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荜拨：芳香型的调味品
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芥末：具有杀菌和防腐作用
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芥子：促进消化的调味品
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芝麻油：动脉血管的清道夫
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花生油：中老年人理想的食用油
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大豆油：心脏病患者理想的食油
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橄榄油：“可以吃的化妆品”
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菜子油：高血压患者忌食
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棉子油：有防治心脏病的作用
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其他植物油
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色拉油：多种植物油的合成品
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猪油：具有特殊香味的食用油
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牛油：高胆固醇的油脂
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鱼油：用于医药制品
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奶油：西餐的重要营养品
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酱油：精制发酵的五味调合液体
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醋：增强体质的健康调味品
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盐：有“百味之长”的美称
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料酒：烹饪的调味酒
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砂糖：人体重要的热量来源
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酱：我国独有的传统美味
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豆豉：被日本营养界非常重视的调料
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食碱：治胃酸、化食滞
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食用香精
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食用色素
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附录一
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附录二
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食物营养圣经
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