開始將意識帶迴你的身體。mind that you have son positive seeds of thought。但你知道，在你心靈深處已經播下一些積極思想的種子，and they have passed over to the store room of life''s experiences。而他們也傳送到人生經驗的櫥窗室了呀。your conscious mind life''s garden。你潛意識生命的花園。and there they were bud and blossom to be fruits sometime in the future。而他們將會萌芽開花，並在未來的某個時候結果。now begin to bee aware，現在開始慢慢的恢複你的意思，obs observe your breathing。觀察你的唿吸。how slow and quietred the breath has bee w。你休息的時候，你的唿吸變得多麽的平靜和緩慢。ying a little longer。對，延長一點a little deeper加深一點。and two exha。feel an abundance of energy。感受豐盛的經曆，spreading throughout your body。看你的雙眼。your hands and arms above your head，高舉你的雙手，手背超過你的頭部向上伸展，stretch shenzhe right through the body。zhe exile。慢慢的讓自己做起來，感受那股平靜安詳的感覺還深深的留在你裏麵。